One cup of Black beans is around 239.5 grams and contains approximately 650.8 calories, 41.4 grams of protein, 2.7 grams of fat, and 119.8 grams of carbohydrates.
Black Beans are nutrient-rich legumes celebrated for their deep black color and creamy texture. Originating from Central and South America, these versatile beans are a staple in cuisines like Mexican, Brazilian, and Caribbean dishes. Packed with protein, fiber, and essential minerals like iron and magnesium, Black Beans are heart-healthy and can aid digestion. With low fat and rich antioxidants, they contribute to overall wellness while adding a delicious, earthy flavor to salads, soups, and tacos. Add Black Beans to your meals for a hearty, nutritious boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
650.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 119.8 g | 43% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 4.3 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 2849.2 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
