1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569.2 mg | 24% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1.4 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans
Black beans, small and oval-shaped legumes, are a staple in Latin American, Caribbean, and Southwestern cuisines. Known for their versatile flavor and creamy texture, they are nutrient-dense powerhouses packed with protein, fiber, and essential vitamins like folate and iron. A rich source of antioxidants, black beans can support heart health and reduce inflammation. They also contain magnesium and potassium, which help regulate blood pressure. Their high fiber content aids in digestion and helps keep you full longer, making them a great option for weight management. Low in fat and cholesterol-free, black beans are a wholesome choice for vegetarians and vegans seeking plant-based protein. While they are a nutritious option, those sensitive to lectins or prone to digestion issues should consider soaking or cooking them thoroughly to minimize potential effects. Flavorsome, hearty, and healthful, black beans are a timeless addition to any balanced diet.
