One cup of Black beans and vegetables is around 172 grams and contains approximately 227.0 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
Black Beans And Vegetables are a colorful and nutritious dish bursting with flavor. This vibrant combination typically features protein-rich black beans, fresh bell peppers, onions, corn, and tomatoes, often seasoned with aromatic spices. Originating from Latin American cuisine, it's not only delicious but also packed with fiber, antioxidants, and essential vitamins. The black beans provide a hearty source of plant-based protein, making this dish perfect for vegans and vegetarians. Plus, it's low in fat, promoting a heart-healthy lifestyle. Enjoy this delightful medley as a main dish or a side, nourishing your body while tantalizing your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
227.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0.6 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 611.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
