Black beans and vegetables
One cup of Black beans and vegetables is around 238 grams and contains approximately 271 calories, 18 grams of protein, 1.2 grams of fat, and 49 grams of carbohydrates.
Black Beans And Vegetables are a colorful and nutritious dish bursting with flavor. This vibrant combination typically features protein-rich black beans, fresh bell peppers, onions, corn, and tomatoes, often seasoned with aromatic spices. Originating from Latin American cuisine, it's not only delicious but also packed with fiber, antioxidants, and essential vitamins. The black beans provide a hearty source of plant-based protein, making this dish perfect for vegans and vegetarians. Plus, it's low in fat, promoting a heart-healthy lifestyle. Enjoy this delightful medley as a main dish or a side, nourishing your body while tantalizing your taste buds!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271.4286 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 48.5714g | 0% |
| Dietary Fiber 17.619g | 0% |
| Total Sugars 5g | |
| Protein 18.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 5mg | 0% |
| Potassium 726.1905mg | 0% |
Source of Calories