1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans and vegetables
Black beans and vegetables is a wholesome, nutrient-packed dish commonly found in Latin American and global cuisines. The main ingredient, black beans, is a rich source of plant-based protein, fiber, and essential nutrients such as folate and iron. Paired with a vibrant mix of vegetables like bell peppers, onions, tomatoes, zucchini, or spinach, the dish provides a variety of vitamins, minerals, and antioxidants that support overall health and boost immunity. Typically seasoned with spices like cumin, garlic, and chili powder, it offers bold flavors with minimal additional calories or unhealthy fats. This dish is heart-healthy, aids digestion, and sustains energy levels due to its low glycemic index. For those mindful of sodium, it's important to choose low-sodium beans or rinse canned black beans thoroughly. Versatile and satisfying, black beans and vegetables can be enjoyed as a side, main dish, or filling for tacos and burritos.
