1 serving (170 grams) contains 309 calories, 9.9 grams of protein, 12.1 grams of fat, and 40.3 grams of carbohydrates.
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Nutrition Information
Calories |
309.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0.3 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans and rice
Black beans and rice is a classic dish rooted in Latin American and Caribbean cuisine, known for its simplicity and nutritional balance. The recipe typically combines cooked black beans, steamed white rice, aromatic spices like cumin or garlic, and often incorporates onion, bell peppers, or cilantro for added flavor. Rich in plant-based protein and fiber, black beans help support digestive health and maintain steady energy levels. Rice supplies carbohydrates, making the dish a satisfying and energy-packed meal. Brown rice can be substituted for added nutritional benefits, including extra fiber and vitamins. Low in fat and cholesterol, black beans and rice is naturally vegan and gluten-free, fitting a wide range of dietary preferences. Some recipes may include added oils or salt, which should be moderated for heart health. Overall, this dish is a wholesome, affordable, and versatile option with hearty flavors and nourishing attributes.
