One cup of Black beans and rice is around 170 grams and contains approximately 309.4 calories, 9.9 grams of protein, 12.1 grams of fat, and 40.3 grams of carbohydrates.
Black Beans And Rice are a classic dish that beautifully combines protein-rich black beans with savory white or brown rice. Originating from Latin American and Caribbean cuisines, this hearty meal is not only delicious but also packed with nutrients. The black beans provide fiber, vitamins, and minerals, promoting digestive health and keeping you feeling full longer. When seasoned with spices like cumin and garlic, they create a comforting flavor profile that's hard to resist. Perfect as a standalone dish or a side, Black Beans And Rice are a nutritious choice that brings a taste of tradition to your table.
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Nutrition Information
Calories |
309.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0.3 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
