One cup of Black beans and onions is around 240 grams and contains approximately 320.0 calories, 19.2 grams of protein, 1.6 grams of fat, and 56.0 grams of carbohydrates.
Black Beans And Onions are a delicious and nutritious dish, blending the earthy flavors of black beans with the sweet, caramelized notes of onions. Originating from Latin American cuisine, this hearty meal is rich in protein, fiber, and essential nutrients. The beans provide a plant-based protein source, making it perfect for vegetarians and vegans. Additionally, the dish is low in fat and high in antioxidants, promoting overall health. Whether served as a side or a main course, Black Beans And Onions are a versatile and satisfying option for any meal. Enjoy this nutritious blend, and savor its rich cultural heritage!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
