Black beans and corn with dressing
One cup of Black beans and corn with dressing is around 240 grams and contains approximately 320 calories, 11 grams of protein, 8 grams of fat, and 56 grams of carbohydrates.
Black Beans And Corn With Dressing are a vibrant and nutritious dish, combining protein-rich black beans and sweet, crunchy corn. Originating from Latin American cuisine, this colorful salad is often tossed with zesty lime juice, fresh cilantro, and a hint of chili for an extra kick. Packed with fiber, antioxidants, and essential vitamins, it’s a perfect side dish or a hearty main course. Low in calories yet high in flavor, this dish not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy the fresh, bold flavors while nourishing your body!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.9999 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 55.9999g | 0% |
| Dietary Fiber 16.0001g | 0% |
| Total Sugars 7.9999g | |
| Protein 11.2001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 4.0001mg | 0% |
| Potassium 640.0001mg | 0% |
Source of Calories