One cup of Black beans and corn with dressing is around 231 grams and contains approximately 217 calories, 7.1 grams of protein, 8.9 grams of fat, and 29.1 grams of carbohydrates.
Black Beans And Corn With Dressing are a vibrant and nutritious dish, combining protein-rich black beans and sweet, crunchy corn. Originating from Latin American cuisine, this colorful salad is often tossed with zesty lime juice, fresh cilantro, and a hint of chili for an extra kick. Packed with fiber, antioxidants, and essential vitamins, it’s a perfect side dish or a hearty main course. Low in calories yet high in flavor, this dish not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy the fresh, bold flavors while nourishing your body!
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Nutrition Information
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 808.5 mg | 35% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 8.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 487.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
