1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans and corn with dressing
Black Beans and Corn with Dressing is a vibrant and nutritious dish rooted in Latin American cuisine, celebrated for its simplicity and bold flavors. The dish typically includes black beans, sweet corn, diced red bell peppers, red onions, cilantro, and a tangy dressing made from lime juice, olive oil, and seasonings like cumin or chili powder. Packed with plant-based protein and fiber, black beans support heart health and digestion, while corn adds a dose of antioxidants and essential vitamins like B-complex. The olive oil in the dressing contributes healthy fats, promoting brain and heart function. Its low-calorie profile makes it suitable for a variety of diets, though sodium levels may vary depending on added seasonings. This dish works wonderfully as a side or standalone meal, offering a colorful, savory option that’s both satisfying and health-conscious.
