One cup of Black beans and corn is around 236.6 grams and contains approximately 269.7 calories, 13 grams of protein, 3.5 grams of fat, and 53.2 grams of carbohydrates.
Black Beans and Corn are a delightful blend of protein-packed black beans and sweet, vibrant corn. This dish is rooted in Latin American cuisine, often enjoyed in burritos, salads, or as a hearty side. Rich in fiber, they support digestive health and provide essential nutrients like iron and magnesium. Plus, with their low fat content, they make for a heart-healthy option. Together, black beans and corn not only create a colorful and flavorful combination but also offer a nourishing addition to any meal. Enjoy the taste of tradition while fueling your body with wholesome goodness!
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Nutrition Information
Calories |
269.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 5.9 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
