1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans and corn
Black beans and corn is a vibrant, nutritious combination commonly found in Latin American and Southwestern cuisine. Black beans, rich in plant-based protein and dietary fiber, support digestion and provide long-lasting energy. They're also packed with essential nutrients like iron, magnesium, folate, and antioxidants. Sweet corn complements the beans with natural sugars, vitamins A and C, and minerals like potassium for heart health and muscle function. Together, they form a wholesome, nutrient-dense pairing that's both satisfying and versatile. This duo is naturally low in fat and cholesterol, making it a heart-healthy choice, especially in vegetarian and vegan dishes. However, its healthiness can vary depending on preparation methods; adding excess salt, cheese, or butter may increase sodium and saturated fat levels. Ideal for hearty salads, tacos, or soups, black beans and corn deliver delicious flavors while promoting overall wellness.
