Black beans and corn
One cup of Black beans and corn is around 236 grams and contains approximately 413 calories, 28 grams of protein, 1.6 grams of fat, and 74 grams of carbohydrates.
Black Beans and Corn are a delightful blend of protein-packed black beans and sweet, vibrant corn. This dish is rooted in Latin American cuisine, often enjoyed in burritos, salads, or as a hearty side. Rich in fiber, they support digestive health and provide essential nutrients like iron and magnesium. Plus, with their low fat content, they make for a heart-healthy option. Together, black beans and corn not only create a colorful and flavorful combination but also offer a nourishing addition to any meal. Enjoy the taste of tradition while fueling your body with wholesome goodness!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.7273 |
| Total Fat 1.6363g | 0% |
| Saturated Fat 0.3635g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.8181mg | 0% |
| Total Carbohydrate 74.1818g | 0% |
| Dietary Fiber 27.2728g | 0% |
| Total Sugars 1.0908g | |
| Protein 27.6363g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.6363mg | 0% |
| Iron 6.5454mg | 0% |
| Potassium 1110.9091mg | 0% |
Source of Calories