One cup of Black beans and corn mixed is around 240 grams and contains approximately 274.2 calories, 15.9 grams of protein, 2.9 grams of fat, and 49.4 grams of carbohydrates.
Black Beans And Corn Mixed is a colorful and nutritious dish that brings together the rich flavors of tender black beans and sweet, juicy corn. Rooted in Latin American cuisine, this vibrant blend is often seasoned with zesty lime, fresh cilantro, and a hint of spices, creating a delightful experience for your taste buds. Packed with protein and fiber, it's a heart-healthy choice that supports digestion and boosts energy. Perfect as a side dish or a stand-alone salad, Black Beans And Corn Mixed is a wholesome addition to any meal. Enjoy this deliciously nutritious option that celebrates the essence of fresh ingredients!
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Nutrition Information
Calories |
274.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 5.1 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.4 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 843.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
