Black beans and corn mixed
One cup of Black beans and corn mixed is around 240 grams and contains approximately 274 calories, 16 grams of protein, 2.9 grams of fat, and 49 grams of carbohydrates.
Black Beans And Corn Mixed is a colorful and nutritious dish that brings together the rich flavors of tender black beans and sweet, juicy corn. Rooted in Latin American cuisine, this vibrant blend is often seasoned with zesty lime, fresh cilantro, and a hint of spices, creating a delightful experience for your taste buds. Packed with protein and fiber, it's a heart-healthy choice that supports digestion and boosts energy. Perfect as a side dish or a stand-alone salad, Black Beans And Corn Mixed is a wholesome addition to any meal. Enjoy this deliciously nutritious option that celebrates the essence of fresh ingredients!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.6 |
| Total Fat 2.88g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 49.2g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 5.04g | |
| Protein 15.84g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 0% |
| Iron 5.04mg | 0% |
| Potassium 840mg | 0% |
Source of Calories