One cup of Black bean veggie wrap is around 235.3 grams and contains approximately 412.0 calories, 14.0 grams of protein, 12.0 grams of fat, and 59.0 grams of carbohydrates.
Black Bean Veggie Wrap is a delicious and nutritious way to enjoy vibrant flavors and wholesome ingredients. Packed with protein-rich black beans, fresh crisp vegetables like bell peppers and spinach, and a hint of zesty lime, this wrap draws inspiration from Mexican cuisine. Wrapped in a soft whole grain tortilla, it's not only satisfying but also loaded with fiber and essential nutrients. With no added sugars and plenty of plant-based goodness, the Black Bean Veggie Wrap is the perfect healthy choice for a quick lunch or snack on the go. Enjoy a burst of flavor that’s good for you and the planet!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
