One cup of Black bean veggie soup is around 237.9 grams and contains approximately 146.0 calories, 7.8 grams of protein, 1.9 grams of fat, and 29.1 grams of carbohydrates.
Black Bean Veggie Soup is a hearty, nutrient-packed delight that brings together the rich flavors of black beans, tomatoes, and a vibrant mix of fresh vegetables like bell peppers, onions, and corn. Originating from Latin American cuisine, this soup is not only comforting but also incredibly healthy. Packed with protein, fiber, and essential vitamins, it supports digestion and boosts energy. Best of all, it's low in calories and fat, making it a guilt-free choice for any meal. Enjoy this delicious combination that warms the soul and nurtures the body!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 467.0 mg | 20% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
