1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean veggie soup
Black Bean Veggie Soup is a hearty, plant-based dish inspired by Latin American cuisine. It features tender black beans, fresh vegetables like bell peppers, onions, celery, and tomatoes, all simmered in a richly seasoned broth flavored with cumin, garlic, chili powder, and a touch of lime juice. This soup is packed with dietary fiber, which supports gut health, and plant-based protein that promotes muscle maintenance and satiety. It’s naturally low in fat and cholesterol, making it a heart-healthy choice. The vibrant vegetables provide key vitamins and minerals like vitamin C and potassium, while the black beans deliver iron and antioxidants. It’s typically gluten-free and can be easily modified for vegan or vegetarian diets. While nutritious, be mindful of added sodium in store-bought broth for those monitoring salt intake. Pair it with whole-grain bread or avocado for a balanced and satisfying meal.
