Black bean veggie soup

Item Rating: 85/100

One cup of Black bean veggie soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.

Black Bean Veggie Soup is a hearty, nutrient-packed delight that brings together the rich flavors of black beans, tomatoes, and a vibrant mix of fresh vegetables like bell peppers, onions, and corn. Originating from Latin American cuisine, this soup is not only comforting but also incredibly healthy. Packed with protein, fiber, and essential vitamins, it supports digestion and boosts energy. Best of all, it's low in calories and fat, making it a guilt-free choice for any meal. Enjoy this delicious combination that warms the soul and nurtures the body!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 1.9417g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 9.7087g	0%
Total Sugars 3.8836g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.4272mg	0%
Potassium 582.5244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 18.8%

Carbs: 70.6%