Black bean veggie burger

Black bean veggie burger

Vegetarian Burger

Item Rating: 80/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
23.8
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 16.7 g 59%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 107 cal (22.0%)
Protein: 95 cal (19.5%)
Carbs: 285 cal (58.5%)

About Black bean veggie burger

Crafted with a blend of black beans, hearty vegetables, and savory spices, the Black Bean Veggie Burger offers a delicious and nutritious plant-based alternative to traditional beef patties. This vegetarian option boasts a rich, earthy flavor rooted in Tex-Mex cuisine, featuring ingredients like onions, peppers, garlic, and cumin for added zest. Packed with fiber and protein from black beans, it supports digestive health and sustains energy levels, making it a satisfying choice for vegetarians and meat-lovers alike. Low in saturated fats compared to meaty counterparts, it’s also kinder to heart health. Typically grilled or pan-fried, its crisp exterior complements its tender, flavorful interior. While often served with buns and toppings, be mindful of additional calories from condiments. Overall, the Black Bean Veggie Burger provides a balanced mix of plant-based goodness and vitamins to fuel your day without the heaviness of red meat options.