One cup of Black bean vegetarian quesadilla is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Black Bean Vegetarian Quesadilla is a deliciously wholesome dish packed with flavor and nutrition. Made with black beans, bell peppers, onions, and a blend of melted cheese, each bite bursts with delightful textures. Originating from the rich culinary traditions of Mexico, this quesadilla is not only satisfying but also a great source of plant-based protein, fiber, and essential vitamins. The black beans contribute heart-healthy benefits, while the colorful veggies add antioxidants to your meal. Perfect for a quick lunch or a light dinner, this quesadilla is a tasty yet healthy choice for everyone!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
