Black bean vegetarian quesadilla
One cup of Black bean vegetarian quesadilla is around 235 grams and contains approximately 471 calories, 18 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Black Bean Vegetarian Quesadilla is a deliciously wholesome dish packed with flavor and nutrition. Made with black beans, bell peppers, onions, and a blend of melted cheese, each bite bursts with delightful textures. Originating from the rich culinary traditions of Mexico, this quesadilla is not only satisfying but also a great source of plant-based protein, fiber, and essential vitamins. The black beans contribute heart-healthy benefits, while the colorful veggies add antioxidants to your meal. Perfect for a quick lunch or a light dinner, this quesadilla is a tasty yet healthy choice for everyone!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories