One cup of Black bean turkey chili is around 237.9 grams and contains approximately 291.3 calories, 24.3 grams of protein, 9.7 grams of fat, and 29.1 grams of carbohydrates.
Black Bean Turkey Chili is a hearty, flavorful dish that combines lean ground turkey, protein-packed black beans, and an array of vibrant vegetables like bell peppers and onions. Originating from Southwestern cuisine, this chili is seasoned with aromatic spices such as cumin and chili powder, delivering a delightful kick. It's not only delicious but also healthy, as it’s low in fat while being rich in fiber and antioxidants, making it a perfect guilt-free comfort food. Enjoy it topped with fresh cilantro or avocado for an extra burst of flavor!
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 4.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 776.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
