1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean tofu
Black Bean Tofu is a flavorful dish originating from Chinese cuisine, blending soft tofu with a savory black bean sauce. The sauce is typically made with fermented black beans, garlic, ginger, and soy sauce, creating a rich, umami taste. Often paired with stir-fried vegetables like bell peppers and onions, it’s a nutritious option that highlights plant-based protein from the tofu. Tofu is an excellent source of essential amino acids, iron, and calcium, making it beneficial for muscle and bone health. Fermented black beans contribute probiotics, which support gut health, while the vegetables offer vitamins, minerals, and fiber. However, the dish can sometimes be high in sodium due to the soy sauce and black bean paste. Opting for low-sodium versions of these ingredients can improve its nutritional profile. Black Bean Tofu is a wholesome, satisfying meal that combines bold flavors with health-conscious ingredients.
