One cup of Black bean tofu is around 235.3 grams and contains approximately 259.0 calories, 18 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
Black Bean Tofu is a delicious and nutritious dish featuring silken tofu gently stir-fried with black beans, garlic, and vibrant vegetables. Originating from East Asian cuisine, it combines rich flavors with a plant-based twist. Packed with protein, fiber, and essential amino acids, this dish promotes heart health and supports digestion. It’s low in calories yet high in flavor, making it a perfect choice for those seeking a wholesome meal. Enjoy Black Bean Tofu as a satisfying main course or a nutritious side, and savor the perfect harmony of taste and health!
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Nutrition Information
Calories |
259.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.3 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
