1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean taquitos
Black Bean Taquitos are a delicious, nutritionally balanced take on a Mexican-inspired favorite. These crispy rolled tortillas are stuffed with seasoned black beans, which are rich in protein, fiber, iron, and antioxidants. Black beans support heart health and help maintain steady energy levels. Commonly blended with garlic, onion, and smoky spices, the filling is packed with flavor while remaining plant-based. The tortillas used are usually corn or flour, and when they’re oven-baked instead of fried, the fat content is significantly reduced, making them a healthier option. Taquitos are often served alongside fresh sides like salsa, guacamole, or a zesty slaw, further boosting their vitamin and nutrient profile. While they can be high in sodium depending on the seasoning, choosing low-sodium alternatives can mitigate this. Black Bean Taquitos offer a satisfying, wholesome meal that caters to vegetarian or vegan diets without sacrificing taste or tradition.
