1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean taco
Black Bean Tacos are a delicious and nutritious dish rooted in Mexican cuisine, offering a satisfying blend of flavors and textures. These tacos typically feature seasoned black beans as the protein-packed centerpiece, complemented by fresh toppings like shredded lettuce, diced tomatoes, avocado slices, and a sprinkle of cheese or a dollop of creamy Greek yogurt. All of this is wrapped inside soft corn or flour tortillas. Black beans are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals such as folate and iron. They contribute to heart health and promote a feeling of fullness. Fresh toppings add antioxidants, healthy fats, and additional nutrients, balancing the dish’s flavors and health benefits. Depending on the preparation, sodium and saturated fat levels can vary, so opting for homemade versions with light seasoning and minimal cheese makes this taco a wholesome and flavorful choice.
