1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean stew woth sweet potato
Black Bean Stew with Sweet Potato is a hearty, flavorful dish rooted in Latin American and Caribbean cuisine. This plant-based stew combines tender black beans with naturally sweet chunks of orange-fleshed sweet potato, simmered in a savory broth enriched with aromatic spices like cumin, paprika, and garlic. Often complemented by onions, bell peppers, and fresh cilantro, it offers a vibrant mix of textures and tastes. The dish is high in fiber, due to the beans and sweet potatoes, supporting healthy digestion and sustained energy. Rich in vitamins like A, C, and potassium, it contributes to immune and heart health. The low-fat content and plant-based protein make it a nutritious choice for vegetarian or vegan diets. However, sodium levels can rise if prepared with excessive salt or broth; mindful seasoning keeps it wholesome. Black Bean Stew with Sweet Potato is both comforting and nutritious, ideal for balanced meals.
