One cup of Black bean stew woth sweet potato is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 2.9 grams of fat, and 38.8 grams of carbohydrates.
Black Bean Stew with Sweet Potato is a flavorful, nutritious dish inspired by Latin American cuisine. Packed with protein-rich black beans and fiber-filled sweet potatoes, this hearty stew is not only delicious but also incredibly satisfying. Bursting with spices like cumin and chili, it warms your soul while offering a powerhouse of vitamins and minerals. Perfect for vegans and health enthusiasts, this stew is low in fat and high in antioxidants, making it an excellent choice for any meal. Enjoy a taste of wholesome comfort in every bite!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 7.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
