Black bean stew woth sweet potato
One cup of Black bean stew woth sweet potato is around 238 grams and contains approximately 194 calories, 7.8 grams of protein, 2.9 grams of fat, and 39 grams of carbohydrates.
Black Bean Stew with Sweet Potato is a flavorful, nutritious dish inspired by Latin American cuisine. Packed with protein-rich black beans and fiber-filled sweet potatoes, this hearty stew is not only delicious but also incredibly satisfying. Bursting with spices like cumin and chili, it warms your soul while offering a powerhouse of vitamins and minerals. Perfect for vegans and health enthusiasts, this stew is low in fat and high in antioxidants, making it an excellent choice for any meal. Enjoy a taste of wholesome comfort in every bite!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 485.4368mg | 0% |
| Total Carbohydrate 38.8349g | 0% |
| Dietary Fiber 9.7087g | 0% |
| Total Sugars 7.767g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 679.6117mg | 0% |
Source of Calories