One cup of Black bean stew with sweet potato is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 2.9 grams of fat, and 38.8 grams of carbohydrates.
Black Bean Stew With Sweet Potato is a delightful, nourishing dish that blends the rich flavors of black beans, tender sweet potatoes, and vibrant vegetables like bell peppers and tomatoes. Originating from Latin American cuisine, this hearty stew is packed with protein and fiber, making it an excellent choice for a healthy meal. The sweet potatoes add a natural sweetness and a boost of vitamins, while the beans offer essential nutrients and antioxidants. Perfect for a cozy dinner or a meal prep option, this stew is not only delicious but also a wholesome way to enjoy plant-based eating.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 7.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
