Black bean stew with sweet potato
One cup of Black bean stew with sweet potato is around 238 grams and contains approximately 194 calories, 7.8 grams of protein, 2.9 grams of fat, and 39 grams of carbohydrates.
Black Bean Stew With Sweet Potato is a delightful, nourishing dish that blends the rich flavors of black beans, tender sweet potatoes, and vibrant vegetables like bell peppers and tomatoes. Originating from Latin American cuisine, this hearty stew is packed with protein and fiber, making it an excellent choice for a healthy meal. The sweet potatoes add a natural sweetness and a boost of vitamins, while the beans offer essential nutrients and antioxidants. Perfect for a cozy dinner or a meal prep option, this stew is not only delicious but also a wholesome way to enjoy plant-based eating.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 485.4368mg | 0% |
| Total Carbohydrate 38.8349g | 0% |
| Dietary Fiber 9.7087g | 0% |
| Total Sugars 7.767g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 679.6117mg | 0% |
Source of Calories