Black bean spread
One cup of Black bean spread is around 236 grams and contains approximately 354 calories, 17 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Black Bean Spread is a delicious, protein-packed dip made from creamy black beans, fresh garlic, zesty lime, and a hint of cilantro. Originating from Latin American cuisine, this versatile spread is perfect for tacos, sandwiches, or even as a flavorful appetizer. It's rich in fiber and full of antioxidants, promoting heart health and aiding digestion. Low in fat and calories, Black Bean Spread is a wholesome choice that doesn’t compromise on taste. Whether enjoyed with chips or smeared on toast, it’s a delightful way to add nutrition to your meals!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.3307 |
| Total Fat 11.811g | 0% |
| Saturated Fat 2.3622g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 708.6614mg | 0% |
| Total Carbohydrate 47.2441g | 0% |
| Dietary Fiber 16.5354g | 0% |
| Total Sugars 2.3622g | |
| Protein 16.5354g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.1102mg | 0% |
| Iron 5.9055mg | 0% |
| Potassium 1181.1024mg | 0% |
Source of Calories