1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean spread
Black bean spread is a nutritious and versatile dip or spread made primarily from cooked black beans, often blended with ingredients like olive oil, garlic, lime juice, and seasonings such as cumin or chili powder. Common in Mexican and Latin American cuisines, this spread delivers rich, earthy flavors and pairs well with crackers, vegetables, or tortillas. Black beans are an excellent source of protein, fiber, and essential nutrients such as folate, iron, and magnesium, making the spread a heart-healthy option that supports digestion and helps maintain steady blood sugar levels. Olive oil contributes healthy fats, while lime juice adds a dose of vitamin C. However, some versions of black bean spread may be high in sodium depending on the recipe, so it’s advisable to use low-sodium beans or adjust seasoning accordingly. A satisfying choice for plant-based diets, it’s as wholesome as it is flavorful.
