One cup of Black bean spread is around 238 grams and contains approximately 357 calories, 17.0 grams of protein, 12 grams of fat, and 48.0 grams of carbohydrates.
Black Bean Spread is a delicious, protein-packed dip made from creamy black beans, fresh garlic, zesty lime, and a hint of cilantro. Originating from Latin American cuisine, this versatile spread is perfect for tacos, sandwiches, or even as a flavorful appetizer. It's rich in fiber and full of antioxidants, promoting heart health and aiding digestion. Low in fat and calories, Black Bean Spread is a wholesome choice that doesn’t compromise on taste. Whether enjoyed with chips or smeared on toast, it’s a delightful way to add nutrition to your meals!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
