1 serving (400 grams) contains 184 calories, 9.7 grams of protein, 2.6 grams of fat, and 30.8 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202.9 mg | 52% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 3.1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 308.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean soup
Black Bean Soup is a hearty dish rooted in Latin American and Caribbean cuisine, celebrated for its rich flavors and wholesome ingredients. Typically made with black beans, onions, garlic, peppers, tomatoes, and a blend of spices like cumin and chili powder, it offers a robust taste and satisfying texture. This soup is an excellent source of plant-based protein, dietary fiber, iron, and antioxidants, making it a heart-healthy option that supports digestion and sustained energy. Black beans are also low in fat and cholesterol-free, making them ideal for balanced diets. Depending on preparation, additional toppings like sour cream or cheese can increase calorie and fat content. Though traditionally vegetarian, some variations include meat for added flavor. Black Bean Soup is a nutrient-rich choice that can be adapted for different dietary needs while showcasing the vibrant essence of its cultural origins.
