One cup of Black bean sauce is around 256.0 grams and contains approximately 430.1 calories, 16.1 grams of protein, 21.6 grams of fat, and 44.5 grams of carbohydrates.
Black Bean Sauce is a savory and flavorful condiment made from fermented black soybeans, garlic, and spices. Originating from Chinese cuisine, it adds a rich umami depth to stir-fries, marinades, and dipping sauces. Packed with protein and low in fat, it can be a healthy addition to your meals, though it’s wise to watch the sodium content. Its unique taste and versatility make it a beloved staple in kitchens around the world.
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430.1
calories
16.1
protein
44.5
carbohydrates
21.6
fat
Nutrition Information
1 cup (256.0g)
Calories |
430.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14950.3 mg | 650% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 23.7 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.1 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 785.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
