1 serving (231 grams) contains 217 calories, 7.1 grams of protein, 8.9 grams of fat, and 29.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
217.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 808.5 mg | 35% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 8.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 487.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean salad
Black Bean Salad is a vibrant and nutritious dish often associated with Latin American cuisine. It typically features black beans as the protein-packed base, combined with sweet corn, diced tomatoes, bell peppers, red onion, and fresh cilantro. A tangy dressing made from lime juice, olive oil, and spices ties the ingredients together, offering a refreshing balance of flavors. Rich in fiber, plant-based protein, and essential nutrients like folate and iron, black bean salad supports digestive health and sustained energy. The mix of colorful vegetables provides antioxidants and vitamins A and C, promoting immune function and overall wellness. It’s low in saturated fat and can be tailored for various diets, including vegan and gluten-free. However, sodium levels can increase depending on canned black beans or the dressing used, so rinsing beans or making a homemade dressing is recommended for a healthier option.
