One cup of Black bean salad is around 231 grams and contains approximately 217.1 calories, 7.1 grams of protein, 8.9 grams of fat, and 29.1 grams of carbohydrates.
Black Bean Salad is a vibrant mix of protein-packed black beans, crisp bell peppers, cool cucumber, and zesty red onion, all tossed together with fresh lime juice and cilantro. This refreshing dish hails from Latin American cuisine, celebrating bold flavors and wholesome ingredients. Packed with fiber and antioxidants, it's not only filling but also great for heart health. Perfect as a side or a light main course, this salad is a nutritious option that embraces the essence of fresh, simple cooking. Enjoy it chilled for a delightful taste of summer in every bite!
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Nutrition Information
Calories |
217.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 808.5 mg | 35% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 8.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 487.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
