Black bean salad

Item Rating: 80/100

One cup of Black bean salad is around 231 grams and contains approximately 217 calories, 7.1 grams of protein, 8.9 grams of fat, and 29 grams of carbohydrates.

Black Bean Salad is a vibrant mix of protein-packed black beans, crisp bell peppers, cool cucumber, and zesty red onion, all tossed together with fresh lime juice and cilantro. This refreshing dish hails from Latin American cuisine, celebrating bold flavors and wholesome ingredients. Packed with fiber and antioxidants, it's not only filling but also great for heart health. Perfect as a side or a light main course, this salad is a nutritious option that embraces the essence of fresh, simple cooking. Enjoy it chilled for a delightful taste of summer in every bite!

Nutrition Facts

Serving size	(231g)

Amount per serving	% Daily Value*
Calories	217.14

Total Fat 8.8935g	0%
Saturated Fat 1.3098g	0%
Polyunsaturated Fat 4.4583g
Cholesterol 0mg	0%
Sodium 808.5mg	0%
Total Carbohydrate 29.106g	0%
Dietary Fiber 7.854g	0%
Total Sugars 8.1543g
Protein 7.1148g	0%

Vitamin D 0IU	0%
Calcium 46.2mg	0%
Iron 2.079mg	0%
Potassium 487.41mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 12.7%

Carbs: 51.8%