One cup of Black bean rice is around 236.1 grams and contains approximately 429.7 calories, 13.7 grams of protein, 16.8 grams of fat, and 56.0 grams of carbohydrates.
Black Bean Rice is a hearty dish made with nutrient-rich black beans, fluffy rice, and a blend of vibrant spices. Originating from Latin American and Caribbean cuisines, this flavorful meal showcases the rich culinary traditions of these regions. Packed with protein and fiber, black beans support heart health and digestion, while brown rice adds whole grains to your diet. Often seasoned with garlic, onion, and fresh herbs, Black Bean Rice is not only delicious but also a wholesome choice for a balanced meal. Enjoy it as a side or a satisfying main course!
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Nutrition Information
Calories |
429.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 698.9 mg | 30% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 0.4 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.9 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 484.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
