1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean rice
Black Bean Rice is a flavorful dish rooted in Latin American and Caribbean cuisine, often enjoyed as a hearty side or a standalone meal. It combines cooked black beans and rice, typically seasoned with garlic, onion, cumin, and sometimes fresh cilantro or lime for added brightness. This dish is a staple in vegetarian diets as it offers a complete protein when beans and rice are paired together, supporting muscle repair and overall health. Rich in fiber, black beans promote digestive health and stabilize blood sugar levels, while rice provides a source of energy from complex carbohydrates. Though the dish is nutritious, portions should be mindful as white rice can be lower in nutrients compared to brown rice, which offers extra fiber and vitamins. This budget-friendly meal is highly adaptable, making it easy to tailor for taste or dietary preferences.
