Black bean refried
Item Rating: 84/100
One cup of Black bean refried is around 236 grams and contains approximately 218 calories, 11 grams of protein, 4.5 grams of fat, and 36 grams of carbohydrates.
Black Bean Refried is a delicious and nutritious dish, perfect for any meal. Made with wholesome black beans, onions, garlic, and a hint of spices, it’s a vibrant staple in Mexican cuisine. Packed with protein and fiber, black beans support heart health and digestion, while being low in fat. Whether you enjoy it as a dip, a filling for tacos, or a side dish, Black Bean Refried is a versatile and satisfying choice that brings authentic flavor to your table. Embrace the taste of tradition while nourishing your body!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.1818 |
| Total Fat 4.5455g | 0% |
| Saturated Fat 0.9091g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1054.5453mg | 0% |
| Total Carbohydrate 36.3636g | 0% |
| Dietary Fiber 12.7272g | 0% |
| Total Sugars 1.8181g | |
| Protein 10.9091g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.7272mg | 0% |
| Iron 4.5455mg | 0% |
| Potassium 727.2727mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%