One cup of Black bean refried is around 237.4 grams and contains approximately 294.1 calories, 8.4 grams of protein, 14.7 grams of fat, and 31.5 grams of carbohydrates.
Black Bean Refried is a delicious and nutritious dish, perfect for any meal. Made with wholesome black beans, onions, garlic, and a hint of spices, it’s a vibrant staple in Mexican cuisine. Packed with protein and fiber, black beans support heart health and digestion, while being low in fat. Whether you enjoy it as a dip, a filling for tacos, or a side dish, Black Bean Refried is a versatile and satisfying choice that brings authentic flavor to your table. Embrace the taste of tradition while nourishing your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 0 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
