Black bean quesadilla
One cup of Black bean quesadilla is around 237 grams and contains approximately 461 calories, 20 grams of protein, 16 grams of fat, and 59 grams of carbohydrates.
Black Bean Quesadilla is a delicious and nutritious twist on a classic Mexican dish. Packed with protein-rich black beans, melty cheese, and vibrant veggies like bell peppers and onions, each bite is bursting with flavor. This satisfying quesadilla is made with whole wheat tortillas, making it a heart-healthy choice. Loaded with fiber and essential nutrients, it’s perfect for a quick meal or snack. Whether grilled to crispy perfection or baked for a healthier option, Black Bean Quesadilla is a tasty way to enjoy a vegan-friendly option that delights your taste buds while keeping you feeling great!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.5262 |
| Total Fat 15.7896g | 0% |
| Saturated Fat 6.579g | 0% |
| Cholesterol 19.7368mg | 0% |
| Sodium 921.0527mg | 0% |
| Total Carbohydrate 59.2105g | 0% |
| Dietary Fiber 13.158g | 0% |
| Total Sugars 2.6316g | |
| Protein 19.7368g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.1579mg | 0% |
| Iron 3.9474mg | 0% |
| Potassium 657.8948mg | 0% |
Source of Calories