1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean quesadilla
Black Bean Quesadilla is a flavorful and satisfying dish rooted in Mexican cuisine. It features a warm tortilla filled with mashed or whole black beans, shredded cheese, and optional additions like sautéed vegetables, fresh herbs, or spices. Black beans are an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron and folate, making this dish a nutritious option for vegetarians. The cheese contributes calcium and protein but may add saturated fat depending on the type used. Whole wheat or corn tortillas can boost the meal’s fiber content, while pairing the quesadilla with fresh salsa or avocado enhances its vitamin and healthy fat profile. While delicious and nutrient-packed, moderation with cheese and high-calorie toppings is key to keeping it heart-healthy. Perfect for a quick meal or snack, the Black Bean Quesadilla combines nourishment with the bold, comforting flavors of Mexico.
