One cup of Black bean puree is around 236.8 grams and contains approximately 157.9 calories, 10.5 grams of protein, 1.1 grams of fat, and 32.9 grams of carbohydrates.
Black Bean Puree is a creamy and versatile dish made from nutrient-rich black beans, blended to perfection with garlic, lime juice, and a hint of cumin. Originating from Latin American cuisine, it’s a staple in Mexican and Caribbean dishes. Packed with plant-based protein, fiber, and antioxidants, this puree supports digestion and provides lasting energy. It's low in fat and naturally gluten-free, making it a healthy choice for dips, spreads, or as a side to your favorite meal. Elevate your culinary creations with the rich, earthy flavors of Black Bean Puree!
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Nutrition Information
Calories |
157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 2.6 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
