Black bean protein patty

Black bean protein patty

Legume

Item Rating: 86/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
28.6
protein
47.6
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 14.3 g 51%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.8%
25.1%
33.0%
Fat: 150 cal (33.0%)
Protein: 114 cal (25.1%)
Carbs: 190 cal (41.8%)

About Black bean protein patty

The Black Bean Protein Patty is a flavorful, plant-based option packed with nutrition and inspired by Latin American cuisine. Made from wholesome black beans, quinoa, and oats, it's seasoned with bold spices like cumin, chili powder, and garlic for a rich and satisfying taste. It’s high in protein and fiber, promoting satiety and supporting heart health. This patty is cholesterol-free and lower in saturated fat compared to traditional meat options, making it suitable for a variety of dietary preferences. It also provides essential nutrients like iron, magnesium, and antioxidants from the black beans. While it’s a nutritious choice, it may contain moderate sodium levels depending on preparation, so pairing it with fresh, low-sodium sides can help balance your meal. Perfect for burgers, salads, or wraps, the Black Bean Protein Patty offers a versatile and health-conscious twist to plant-based eating.