One cup of Black bean patty is around 240 grams and contains approximately 300 calories, 27.5 grams of protein, 7.5 grams of fat, and 40.0 grams of carbohydrates.
Black Bean Patty is a delicious, nutritious creation made primarily from hearty black beans, seasoned with garlic, onions, and a medley of spices. Originating from Latin American cuisine, this vibrant patty blends bold flavors while providing a great source of plant-based protein and fiber. Packed with essential nutrients, it's low in saturated fat and free from cholesterol, making it a healthy choice for any meal. Whether grilled, baked, or pan-fried, the Black Bean Patty is perfect for burgers, salads, or as a standalone dish, offering a satisfying and wholesome option for everyone!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.0 mg | 79% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 2.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 675 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
