One cup of Black bean patties is around 240 grams and contains approximately 340.0 calories, 30 grams of protein, 10.0 grams of fat, and 52.0 grams of carbohydrates.
Black Bean Patties are a delicious and nutritious dish, perfect for any meal! Made with wholesome black beans, fragrant spices, and fresh veggies, these patties pack a flavorful punch that’s both satisfying and filling. Originating from Latin American cuisine, they are a fantastic vegetarian option that’s high in protein and fiber, making them great for heart health and digestion. Whether grilled, baked, or pan-fried, Black Bean Patties offer a delightful alternative to traditional burgers, full of essential nutrients and plant-based goodness. Enjoy them on a bun, atop a salad, or on their own for a tasty, guilt-free treat!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 940.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
