1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean patties
Black bean patties are a versatile and nutritious plant-based option inspired by Latin American cuisine. Made primarily from black beans, these patties often include wholesome ingredients like onions, garlic, spices, and breadcrumbs to enhance flavor and texture. Packed with plant protein and fiber, black beans contribute to heart health, stable blood sugar levels, and digestive support. The patties are typically low in fat, especially when baked or lightly pan-fried in minimal oil, making them a healthier option compared to traditional meat patties. Vitamins and minerals such as iron, magnesium, and folate add to their nutritional profile. However, some recipes may include added salt or fatty toppings, which can increase sodium and calorie content if not moderated. These black bean patties are perfect for a variety of dishes, from burgers to bowls, aligning with vegan and vegetarian dietary goals while delivering satisfying flavor and nutrition.
