1 serving (30 grams) contains 60 calories, 3.0 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean paste
Black bean paste, also known as "black bean sauce" or "doubanjiang" in Chinese cuisine, is a savory condiment made primarily from fermented black beans, soybeans, salt, and spices. It originates from East Asia and is commonly used in Chinese, Korean, and Japanese dishes for its bold, umami-packed flavor. Rich in protein, iron, and fiber, black bean paste provides some nutritional benefits. However, it's often high in sodium due to the fermentation and seasoning process, making moderation key for those monitoring their salt intake. The fermentation process enhances digestibility and introduces beneficial enzymes that promote gut health. Black bean paste is a versatile ingredient often used in stir-fries, marinades, noodle dishes, and soups, offering depth and complexity to dishes. While it can complement a balanced diet, it’s best enjoyed in controlled portions due to its high sodium content.
