One cup of Black bean paste is around 241.0 grams and contains approximately 494.0 calories, 24.1 grams of protein, 12.0 grams of fat, and 60.2 grams of carbohydrates.
Black Bean Paste is a rich, savory ingredient made from fermented black soybeans, often combined with garlic, ginger, and a touch of sugar. Originating from Chinese cuisine, it’s a staple in dishes like mapo tofu and black bean sauce stir-fries. Packed with protein and fiber, it supports digestive health and helps maintain muscle. However, be mindful of its sodium content, which can be high in store-bought varieties. Perfect for adding depth and umami, Black Bean Paste is a versatile flavor booster for any culinary exploration.
Log this food in SnapCalorie
Nutrition Information
Calories |
494.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7349.4 mg | 319% | |
| Total Carbohydrates | 60.2 g | 21% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 12.0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
