One cup of Black bean is around 240 grams and contains approximately 363.2 calories, 24.3 grams of protein, 1.5 grams of fat, and 65.3 grams of carbohydrates.
Black Bean is a versatile legume packed with nutrients and flavor. Originating from Central and South America, these small dark beans are staples in dishes like burritos, soups, and salads. Rich in protein, fiber, and antioxidants, Black Beans support digestive health and can help regulate blood sugar levels. They are also low in fat and cholesterol-free, making them a heart-healthy choice. Whether in traditional Latin cuisine or as a plant-based protein alternative in modern dishes, Black Beans bring both taste and nutrition to your plate.
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Nutrition Information
Calories |
363.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.4 mg | 0% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 977.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
