1 serving (130 grams) contains 227 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 74.2 g | 26% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 1.1 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1110.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean
Black beans, native to Latin America, are small, shiny legumes celebrated for their versatility and nutritional profile. Packed with protein, fiber, and complex carbohydrates, they are a plant-based powerhouse, making them a staple in vegetarian and vegan diets. Rich in vitamins and minerals like folate, iron, magnesium, and phosphorus, black beans support heart health, digestion, and energy production. Their robust, earthy flavor complements dishes such as soups, salads, burritos, and rice-based meals. Low in fat and cholesterol-free, they make a healthy addition to most diets, though individuals sensitive to lectins may need to prepare them properly to aid digestion. Whether enjoyed whole, pureed into dips like black bean hummus, or added to chili, black beans provide enduring benefits with their nutrient density and ability to keep you feeling full longer.
