One cup of Black bean mixed vegetables is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Black Bean Mixed Vegetables are a vibrant and nutritious dish, bursting with flavor and color. This delightful medley features tender black beans, crisp bell peppers, sweet corn, and hearty zucchini, all seasoned to perfection. Rooted in Latin American cuisine, it's a celebration of bold tastes and wholesome ingredients. Rich in protein and fiber, black beans support heart health and aid digestion, while the colorful vegetables provide essential vitamins and minerals. Perfect as a side or a main course, Black Bean Mixed Vegetables are not just delicious; they’re a healthy choice for any meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
