1 serving (50 grams) contains 75 calories, 3.0 grams of protein, 4.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean hummus
Black Bean Hummus is a flavorful twist on traditional hummus, blending the vibrant taste of black beans with classic Mediterranean-inspired ingredients. Typically made with cooked black beans, tahini, olive oil, garlic, lemon juice, and spices like cumin, this dip is rich in plant-based protein, fiber, and heart-healthy fats. Originating as a fusion of Middle Eastern and Latin culinary traditions, black bean hummus is an excellent source of nutrients, supporting digestion and sustained energy levels. Its creamy texture and smoky flavor pair well with fresh vegetables, whole-grain crackers, or as a spread in wraps and sandwiches. Low in saturated fat and free from cholesterol, it offers a healthier alternative to dairy-based dips. However, moderation is key as added oils or salt may contribute to its calorie content. Black Bean Hummus is a delicious, nutrient-packed way to elevate your snacking or meals.
