One cup of Black bean hummus is around 240 grams and contains approximately 320.0 calories, 20.0 grams of protein, 10.0 grams of fat, and 44.0 grams of carbohydrates.
Black Bean Hummus is a delicious twist on the classic chickpea dip, blending creamy black beans, tahini, garlic, and a splash of lime juice for a zesty kick. Originating from Latin American cuisine, this vibrant dish packs a punch of flavor while being extremely nutritious. Rich in protein and fiber, it supports digestive health and keeps you feeling full longer. Enjoy it as a tasty dip with fresh veggies or whole-grain crackers, making it a perfect addition to any healthy snack time. Dive into this flavorful delight and fuel your body with every scoop!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
