Black bean hummus
One cup of Black bean hummus is around 238 grams and contains approximately 357 calories, 14 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.
Black Bean Hummus is a delicious twist on the classic chickpea dip, blending creamy black beans, tahini, garlic, and a splash of lime juice for a zesty kick. Originating from Latin American cuisine, this vibrant dish packs a punch of flavor while being extremely nutritious. Rich in protein and fiber, it supports digestive health and keeps you feeling full longer. Enjoy it as a tasty dip with fresh veggies or whole-grain crackers, making it a perfect addition to any healthy snack time. Dive into this flavorful delight and fuel your body with every scoop!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 14.2857g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 2.381g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories