One cup of Black bean hamburger is around 250 grams and contains approximately 495 calories, 27.5 grams of protein, 12.5 grams of fat, and 75 grams of carbohydrates.
Black Bean Hamburger is a delicious and hearty plant-based alternative to traditional burgers. Made primarily from black beans, quinoa, and spices, this burger is packed with protein and fiber. Originating from Latin American cuisine, it's a vibrant dish that satisfies your cravings while being easy on your health. Rich in antioxidants and low in saturated fat, the Black Bean Hamburger offers a fulfilling meal without the added calories of a beef patty. Enjoy it topped with fresh veggies and a tangy sauce for a burst of flavor in every bite!
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Nutrition Information
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
