One cup of Black bean garbanzo bean corn salad is around 238 grams and contains approximately 357 calories, 14.3 grams of protein, 7.1 grams of fat, and 60 grams of carbohydrates.
Black Bean Garbanzo Bean Corn Salad is a vibrant and nutritious dish that combines tender black beans, hearty garbanzo beans, and sweet corn, all tossed together with fresh bell peppers, red onions, and a zesty lime dressing. Rooted in Latin American cuisine, this salad is packed with protein, fiber, and essential vitamins, making it a perfect choice for a healthy meal or snack. Rich in antioxidants and low in saturated fats, it’s an energizing option that is both satisfying and wholesome. Enjoy it on its own or as a colorful side to elevate any meal!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
