Black bean flautas
One cup of Black bean flautas is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Black Bean Flautas are a delicious Mexican-inspired dish featuring crispy rolled tortillas filled with seasoned black beans. This flavorful treat combines the earthy taste of black beans, rich in protein and fiber, with subtle spices and fresh herbs for a satisfying meal. Often served with avocado, salsa, or a sprinkle of cheese, these flautas offer a delightful crunch while being a healthier alternative to fried snacks. Packed with nutrients and plant-based goodness, Black Bean Flautas are perfect for a nourishing lunch or dinner that’s both satisfying and guilt-free. Enjoy the taste of tradition in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories