One cup of Black bean flautas is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Black Bean Flautas are a delicious Mexican-inspired dish featuring crispy rolled tortillas filled with seasoned black beans. This flavorful treat combines the earthy taste of black beans, rich in protein and fiber, with subtle spices and fresh herbs for a satisfying meal. Often served with avocado, salsa, or a sprinkle of cheese, these flautas offer a delightful crunch while being a healthier alternative to fried snacks. Packed with nutrients and plant-based goodness, Black Bean Flautas are perfect for a nourishing lunch or dinner that’s both satisfying and guilt-free. Enjoy the taste of tradition in every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
