1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean flautas
Black Bean Flautas are a crispy and flavorful dish rooted in Mexican cuisine. These rolled tortillas are traditionally stuffed with seasoned black beans, often blended with spices, garlic, and onions for depth of flavor. The filling can be complemented by cheese or additional vegetables for added texture and nutrition. Flautas are typically fried for a golden, crunchy exterior but can be baked for a lighter option. Black beans are rich in fiber, protein, and essential nutrients like folate and iron, making them a heart-healthy and satisfying choice. When baked, flautas are lower in fat, though frying adds calories and saturated fats. Commonly served with salsa, avocado, or a dollop of Greek yogurt in place of sour cream, Black Bean Flautas provide a balanced, wholesome option for plant-based eaters while retaining the bold and comforting flavors of Mexican tradition.
