1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean enchillada
Black Bean Enchiladas are a flavorful dish rooted in Mexican cuisine, featuring corn or flour tortillas filled with seasoned black beans, fresh vegetables, and sometimes cheese or plant-based proteins. The filling is rolled up and topped with a zesty tomato-based enchilada sauce, often accompanied by melted cheese or dairy-free alternatives, and baked until bubbling. Rich in fiber, protein, and antioxidants, black beans promote heart health and sustained energy levels. When paired with whole-grain tortillas and fresh toppings like avocado or cilantro, this dish is a nutrient-packed meal. However, traditional recipes can be higher in sodium and saturated fats due to cheese and sauces, so opting for low-sodium or reduced-fat versions can make it even healthier. A versatile and satisfying option, black bean enchiladas offer bold flavors and are easily adapted for vegetarian and vegan diets.
