One cup of Black bean enchillada is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Black Bean Enchilada is a delicious and hearty dish originating from the vibrant cuisine of Mexico. Packed with black beans, corn, and cheese, these enchiladas are wrapped in soft corn tortillas, then smothered in a rich, homemade red or green sauce. Not only are they bursting with flavor, but they’re also a fantastic source of plant-based protein and fiber, making them a healthy meal option. With the addition of fresh vegetables and spices, Black Bean Enchiladas offer a nutritious twist that's both satisfying and wholesome. Perfect for a fulfilling lunch or dinner, this dish brings a taste of Mexico to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
