Black bean enchilada
One cup of Black bean enchilada is around 235 grams and contains approximately 412 calories, 16 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.
Black Bean Enchilada is a delicious and nutritious dish hailing from the heart of Mexican cuisine. Bursting with flavor, it features tender black beans, zesty tomatoes, and vibrant bell peppers, all wrapped in soft corn tortillas. Topped with a rich and tangy enchilada sauce, it’s then finished with a sprinkle of cheese, melting into perfection. Not only is it rich in protein and fiber from the black beans, but it’s also packed with vitamins from the fresh veggies. Whether served with a side of avocado or a sprinkle of cilantro, this dish is a delightful, wholesome choice for any meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 16.4706g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories