One cup of Black bean enchilada is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Black Bean Enchilada is a delicious and nutritious dish hailing from the heart of Mexican cuisine. Bursting with flavor, it features tender black beans, zesty tomatoes, and vibrant bell peppers, all wrapped in soft corn tortillas. Topped with a rich and tangy enchilada sauce, it’s then finished with a sprinkle of cheese, melting into perfection. Not only is it rich in protein and fiber from the black beans, but it’s also packed with vitamins from the fresh veggies. Whether served with a side of avocado or a sprinkle of cilantro, this dish is a delightful, wholesome choice for any meal.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
