One cup of Black bean dip is around 240 grams and contains approximately 280.0 calories, 16.0 grams of protein, 0 grams of fat, and 60 grams of carbohydrates.
Black Bean Dip is a delicious and nutritious snack that bursts with flavor. Made from protein-packed black beans, zesty lime juice, fresh garlic, and a hint of cumin, this dip hails from the vibrant kitchens of Latin American cuisine. Rich in fiber and low in fat, it’s a heart-healthy choice that pairs perfectly with crunchy veggies or salty tortilla chips. Whether you’re hosting a party or enjoying a quiet night in, Black Bean Dip is a simple yet satisfying addition to any meal. Dive in and indulge in this wholesome treat!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
