Nutrition Facts for Black bean dessert
Image of Black bean dessert

Black bean dessert

Item Rating: 81/100

One cup of Black bean dessert is around 237 grams and contains approximately 394 calories, 16 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Black Bean Dessert is a delightful and unique treat that originates from Latin American cuisine. This delectable dessert combines sweetened black beans, coconut milk, and warm spices like cinnamon and vanilla, creating a rich and creamy texture. Often topped with shredded coconut or a drizzle of honey, it's sure to satisfy your sweet tooth. Packed with protein and fiber, black bean dessert is a healthier alternative to traditional sweets, offering a guilt-free indulgence. Dive into this exotic flavor experience that’s both satisfying and nourishing!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 7.8864g 0%
Saturated Fat 1.5774g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 236.5931mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 15.7729g 0%
Total Sugars 31.5457g
Protein 15.7729g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 4.7319mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%