1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 31.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean dessert
Black Bean Dessert is a unique treat commonly found in East Asian cuisines, particularly in Chinese and Vietnamese traditions. This dessert features black beans as its star ingredient, often simmered until soft and sweetened with sugar or natural sweeteners. Some recipes incorporate coconut milk, sticky rice, or tapioca pearls for added creaminess and texture. Rich in plant-based protein and fiber, black beans contribute to improved digestion and sustained energy levels. They are also a good source of iron and folate, essential for supporting overall health. While the beans themselves are nutrient-dense, the dish's sugar content can vary, potentially making it less suitable for those monitoring their sugar intake. For a healthier option, many prefer using honey or cutting back on added sugars. Black Bean Dessert offers a balance of earthy flavors and creamy sweetness, making it a delightful and nourishing choice for diverse palettes.
