One cup of Black bean dessert is around 240.4 grams and contains approximately 601 calories, 14.4 grams of protein, 24.0 grams of fat, and 84.1 grams of carbohydrates.
Black Bean Dessert is a delightful and unique treat that originates from Latin American cuisine. This delectable dessert combines sweetened black beans, coconut milk, and warm spices like cinnamon and vanilla, creating a rich and creamy texture. Often topped with shredded coconut or a drizzle of honey, it's sure to satisfy your sweet tooth. Packed with protein and fiber, black bean dessert is a healthier alternative to traditional sweets, offering a guilt-free indulgence. Dive into this exotic flavor experience that’s both satisfying and nourishing!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481 mg | 20% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
