One cup of Black bean curry is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 6 grams of fat, and 47 grams of carbohydrates.
Black Bean Curry is a hearty, flavorful dish that hails from the rich culinary traditions of Latin America and the Caribbean. Made with black beans, fragrant spices, and fresh ingredients like tomatoes, onions, and garlic, this curry is as nutritious as it is delicious. Packed with protein, fiber, and antioxidants, it promotes heart health and aids digestion. Often garnished with fresh cilantro and a squeeze of lime, it bursts with vibrant flavors. Whether served over rice or enjoyed with warm tortillas, Black Bean Curry is a comforting, plant-based option that satisfies both hunger and health.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
