1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean curry
Black Bean Curry is a flavorful, protein-packed dish rooted in South Asian and Caribbean cuisines, often made with black beans simmered in a rich blend of tomatoes, onions, garlic, ginger, and a medley of warming spices like cumin, turmeric, and coriander. This plant-based dish is naturally high in fiber and protein, making it a great choice for promoting digestive health and supporting muscle repair. Packed with antioxidants from the spices and black beans, it also helps combat inflammation. Typically served with rice or flatbread, Black Bean Curry can be modified to suit various dietary needs, including vegan and gluten-free diets. While it is a highly nutritious choice, its healthfulness depends on preparation—using minimal oil and controlling sodium can enhance its benefits. A satisfying and wholesome meal option, Black Bean Curry is as nutritious as it is delicious.
