1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean corn salsa with cilantro and lime
Black Bean Corn Salsa with Cilantro and Lime is a vibrant, nutrient-packed dish inspired by Mexican cuisine. This refreshing salsa combines protein-rich black beans, sweet corn, juicy diced tomatoes, crisp red onion, fresh cilantro, and zesty lime juice for a burst of flavor. Low in fat and cholesterol, it offers a healthy balance of fiber, vitamins, and antioxidants, supporting digestion and overall wellness. The lime and cilantro contribute bright, refreshing notes while adding immune-boosting properties. It’s a versatile option, perfect as a topping for tacos, a dip for chips, or a side dish for grilled proteins. While nutrient-dense, those mindful of sodium intake should watch for added salt in canned ingredients or seasonings. Perfect for plant-based diets, it's a wholesome and satisfying choice that delivers both flavor and nourishment.
