One cup of Black bean corn salsa with cilantro and lime is around 238.1 grams and contains approximately 214.3 calories, 9.5 grams of protein, 3.6 grams of fat, and 42.9 grams of carbohydrates.
Black Bean Corn Salsa With Cilantro And Lime is a vibrant and refreshing dish that combines the earthiness of black beans, the sweetness of corn, and the zesty kick of lime, enhanced by fresh cilantro. Originating from Mexican cuisine, this salsa brings a burst of flavors to your table. Packed with protein and fiber from the black beans, it's not only delicious but also nutritious. The corn adds natural sweetness, while cilantro and lime provide a zesty brightness. Perfect as a dip, topping, or side, it’s a healthy choice that adds color and taste to any meal!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
