Black bean corn salsa with cilantro and lime
One cup of Black bean corn salsa with cilantro and lime is around 238 grams and contains approximately 214 calories, 9.5 grams of protein, 3.6 grams of fat, and 43 grams of carbohydrates.
Black Bean Corn Salsa With Cilantro And Lime is a vibrant and refreshing dish that combines the earthiness of black beans, the sweetness of corn, and the zesty kick of lime, enhanced by fresh cilantro. Originating from Mexican cuisine, this salsa brings a burst of flavors to your table. Packed with protein and fiber from the black beans, it's not only delicious but also nutritious. The corn adds natural sweetness, while cilantro and lime provide a zesty brightness. Perfect as a dip, topping, or side, it’s a healthy choice that adds color and taste to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 571.4286mg | 0% |
| Total Carbohydrate 42.8571g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 7.1429g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories