One cup of Black bean corn salsa is around 237.0 grams and contains approximately 185.2 calories, 7.4 grams of protein, 0 grams of fat, and 37.0 grams of carbohydrates.
Black Bean Corn Salsa is a vibrant and refreshing dish that combines black beans, sweet corn, diced tomatoes, onions, cilantro, and a splash of lime juice. Originating from the rich flavors of Southwestern cuisine, this salsa bursts with color and zest. Packed with protein and fiber from the black beans, it’s a healthy option that keeps you full and satisfied. Low in calories and made with fresh ingredients, it’s perfect as a dip, a topping for tacos, or a side for grilled meats. Whether you’re enjoying it at a summer barbecue or as a midday snack, Black Bean Corn Salsa is a delicious way to add a burst of flavor to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
185.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 963.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
