1 serving (100 grams) contains 90 calories, 4.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean corn salsa
Black bean corn salsa is a vibrant, flavorful dish often associated with Southwestern and Mexican cuisine. Made with a mix of black beans, sweet corn, diced tomatoes, red onion, fresh cilantro, and lime juice, it offers a perfect combination of protein, fiber, and fresh, zesty flavors. Spices like cumin and chili powder may be added for extra depth. This salsa is naturally nutrient-packed, as black beans are an excellent source of plant-based protein and fiber, supporting digestion and heart health, while corn provides essential B vitamins and antioxidants. The lime juice and tomatoes contribute vitamin C, boosting immunity. With no processed ingredients or added sugars, it’s a wholesome choice for snacking or serving as a topping. However, if paired with salty chips or doused in excess oil, sodium and fat content can increase. A versatile dish, this salsa complements salads, tacos, or grilled proteins for a nutritious meal option.
