One cup of Black bean chilli is around 238 grams and contains approximately 238 calories, 14.0 grams of protein, 4.9 grams of fat, and 39.0 grams of carbohydrates.
Black Bean Chilli is a hearty, flavorful dish that combines protein-rich black beans, vibrant bell peppers, and aromatic spices like cumin and chili powder. Originating from Latin American cuisine, this delicious meal offers a comforting warmth with a rich, smoky flavor. Packed with fiber and antioxidants, Black Bean Chilli is not only satisfying but also promotes heart health and supports digestion. Whether enjoyed as a main course or a sides dish, it’s a nutritious choice that delights the taste buds while being naturally vegan and gluten-free. Experience the bold taste of comfort in every spoonful!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 4.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 777 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
