Black bean chili oil

Black bean chili oil

Homemade

Item Rating: 69/100

One cup of Black bean chili oil is around 235.8 grams and contains approximately 471.7 calories, 11.8 grams of protein, 35.4 grams of fat, and 23.6 grams of carbohydrates.

Black Bean Chili Oil is a flavorful fusion of rich, earthy black beans and spicy chilies, offering a unique twist on traditional chili oils. Originating from Latin American cuisine, it combines high-quality ingredients like extra virgin olive oil, fermented black beans, and a medley of aromatic spices. This oil is not just a delight for the taste buds; it’s packed with antioxidants and healthy fats, supporting heart health and boosting metabolism. Perfect for drizzling over tacos, stirring into soups, or enhancing grilled vegetables, Black Bean Chili Oil brings depth and a hint of spice to any dish while keeping your meals wholesome and vibrant.

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471.7
calories
11.8
protein
23.6
carbohydrates
35.4
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1179.2 mg 51%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 11.8 g 42%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.9 mg 9%
Iron 4.7 mg 26%
Potassium 707.5 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.5%
10.3%
69.2%
Fat: 318 cal (69.2%)
Protein: 47 cal (10.3%)
Carbs: 94 cal (20.5%)