Black bean chili oil

Black bean chili oil

Homemade

Item Rating: 29/100

1 serving (15 grams) contains 120 calories, 1.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.

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1904.8
calories
15.9
protein
31.7
carbohydrates
206.3
fat

Nutrition Information

1 cup (238.1g)
Calories
1904.8
% Daily Value*
Total Fat 206.3 g 264%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3174.6 mg 138%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 7.9 mg 43%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

6.2%
3.1%
90.7%
Fat: 1856 cal (90.7%)
Protein: 63 cal (3.1%)
Carbs: 126 cal (6.2%)

About Black bean chili oil

Black Bean Chili Oil is a savory condiment originating from Chinese cuisine, particularly popular in Sichuan and Cantonese culinary traditions. It combines fermented black beans, chili peppers, garlic, and oil to create a rich, umami-packed flavor with a spicy and slightly smoky undertone. Often used as a topping for noodles, dumplings, stir-fries, or as a dipping sauce, this versatile oil enhances dishes with a bold kick. The fermentation process of black beans contributes probiotics, which may have gut-supporting benefits. The chili peppers provide capsaicin, known for its anti-inflammatory properties and potential metabolism-boosting effects. However, it is an oil-based condiment, making it calorie-dense and high in fat. Moderation is key, especially for those mindful of calorie or sodium intake, as it often contains salt from the fermented beans. Overall, Black Bean Chili Oil is a flavorful way to elevate meals while enjoying some healthful benefits in balanced portions.