1 serving (245 grams) contains 260 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean chili
Black Bean Chili is a hearty and flavorful dish rooted in Latin American cuisine, often enjoyed as a comforting, protein-packed option. This chili typically features black beans as the main ingredient, complemented by tomatoes, onions, garlic, and a blend of spices like chili powder, cumin, and paprika for depth of flavor. Variations may include bell peppers, carrots, or corn to boost its nutrient profile. Black Bean Chili is rich in dietary fiber, plant-based protein, vitamins, and minerals, making it a nutritious option for vegetarians and vegans. The beans provide sustained energy, support digestion, and promote heart health. When prepared with minimal oil and low-sodium ingredients, it can be a heart-smart choice. However, recipes heavy in cheese, sour cream, or excessive sodium may impact its healthfulness. Perfect on its own or paired with whole grains, this dish is both satisfying and versatile.
