1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean chicken
Black Bean Chicken is a flavorful dish rooted in Chinese cuisine, known for its savory and aromatic profile. This dish typically combines tender pieces of chicken, stir-fried with fermented black beans, garlic, ginger, and soy sauce, creating a bold, umami-packed flavor. Often paired with onions, bell peppers, and other vegetables, it provides a balance of protein and fiber. Black beans in this dish are a good source of plant-based nutrients, contributing antioxidants and dietary fiber. The chicken offers lean protein, which supports muscle health and overall energy. While Black Bean Chicken is generally a healthy option, sodium levels can be higher due to the black bean sauce and soy sauce, so moderation is advised for those monitoring salt intake. Typically served over rice or noodles, this dish delivers a satisfying and nourishing meal for fans of Asian-inspired flavors.
