1 serving (200 grams) contains 330 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 670.6 mg | 29% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean chalupa supreme
The Black Bean Chalupa Supreme is a flavorful vegetarian offering inspired by Mexican cuisine. It features a crispy, deep-fried chalupa shell filled with seasoned black beans, a protein-rich alternative to meat. The dish is topped with crisp shredded lettuce, ripe diced tomatoes, a dollop of reduced-fat sour cream, and shredded cheddar cheese, adding layers of texture and richness. Black beans provide fiber, essential vitamins, and minerals, supporting overall health and digestion, while the fresh vegetables contribute vital nutrients. However, the fried chalupa shell and sour cream introduce higher levels of fat and calories, making it a less ideal choice for those seeking a low-fat meal. Perfect for vegetarians or anyone looking for a protein-packed option, this chalupa balances indulgence with key nutritional benefits. Enjoy it as part of a balanced diet and pair it with water or a lighter side to maximize its health potential.
