One cup of Black bean cake is around 238 grams and contains approximately 476 calories, 24.0 grams of protein, 12 grams of fat, and 71.0 grams of carbohydrates.
Black Bean Cake is a delectable dessert that combines the rich, earthy flavor of black beans with sweet cocoa and a hint of vanilla. Originating from Latin American cuisine, this unique treat is not only delicious but also packed with nutrition. Black beans provide a great source of protein and fiber, making it a healthier alternative to traditional cakes. The addition of natural sweeteners keeps sugar levels in check, while the gluten-free option makes it suitable for various dietary preferences. Indulge in a slice of Black Bean Cake—it's a guilt-free pleasure that satisfies both your sweet tooth and your health goals.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 24.0 g | 85% | |
| Sugars | 12 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
