1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 12.0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean cake
Black Bean Cake is a flavorful dish rooted in Latin American and Caribbean cuisine, though variations appear worldwide. Typically prepared using mashed black beans, onions, garlic, spices, and breadcrumbs or flour, these savory cakes are pan-fried or baked to achieve a satisfying texture. Rich in plant-based protein and dietary fiber, black beans support digestion and sustained energy. They are also a good source of essential nutrients like folate, iron, and magnesium, promoting heart health and overall wellness. While often paired with fresh salsa, avocado, or a dollop of yogurt, the overall healthiness of Black Bean Cakes may vary depending on preparation methods. Baking is generally healthier than frying, and using minimal oil reduces calorie content. This dish offers a satisfying, nutrient-packed option for vegetarians and anyone looking to incorporate wholesome legumes into their diet.
