1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean burrito
The Black Bean Burrito is a flavorful staple of Mexican-inspired cuisine, celebrated for its hearty and nutritious profile. Wrapped in a soft flour tortilla, it features protein-rich black beans, savory rice, fresh vegetables like lettuce, tomatoes, and onions, and is often spiced with cumin, chili powder, and garlic for a robust taste. Many versions include a dollop of creamy guacamole or tangy salsa, adding healthy fats and vibrant flavors. Rich in fiber, plant protein, and essential vitamins, the burrito offers a satisfying meal that supports digestive health and energy levels. However, nutritional aspects vary depending on additions like cheese, sour cream, or portion sizes, which can elevate saturated fat and calorie content. Opting for whole-grain tortillas, reduced dairy, or vegan variations can enhance its health benefits while preserving its delicious appeal. Perfect for a quick meal, the black bean burrito exemplifies wholesome, flavorful eating with a touch of culinary tradition.
