One cup of Black bean burger with cheese is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Black Bean Burger With Cheese is a delicious, hearty alternative to traditional beef burgers. Made from black beans, spices, and breadcrumbs, this savory patty is packed with protein and fiber, promoting a healthy digestive system. Topped with melted cheese, it adds a creamy richness that takes it to the next level. Originating from Latin American cuisine, the flavors are vibrant and satisfying. Ideal for vegetarians and meat-lovers alike, it offers a guilt-free indulgence that’s both filling and nutritious. Enjoy it on a whole-grain bun with fresh lettuce and salsa for an extra burst of flavor!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
