1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean burger with cheese
The Black Bean Burger with Cheese is a flavorful vegetarian option inspired by Tex-Mex cuisine. It features a hearty black bean patty seasoned with spices like cumin and paprika, often mixed with ingredients like onions, garlic, and breadcrumbs for texture. Topped with melted cheese, it offers a satisfying combination of protein, fiber, and indulgence. The black bean base is a nutritious choice, providing plant-based protein, vitamins, minerals, and dietary fiber that supports digestion and keeps you feeling full. While the cheese adds richness and calcium, it may increase the saturated fat content, depending on the type used. Often served on a whole-grain bun with fresh veggies like lettuce, tomato, and avocado, this dish makes for a balanced meal. It’s an excellent choice for those looking to reduce meat consumption while enjoying bold flavors and hearty textures.
